Dynamic Human Program

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dy·nam·ic-

adjective- (of a process or system) characterized by constant change, activity, or progress.  Pertaining to or characterized by energy or effective action; vigorously active or forceful; energetic:

noun-  a force that stimulates change or progress within a system or process.

My fun and exciting Dynamic Human groups are a unique total body conditioning program for men and women.  This program is focused on a wide variety of athletic, human, and animal based movements, infused with strength and cardiovascular intervals.

My classes are essentially group personal training sessions that allow me to ensure all of my clients are getting 100% of my attention and working at their individual maximal levels.

The ISOTOLP program is innovative and ever- changing, offering you everything your body needs, and nothing that it does not.

You will receive the full benefit of my experience in the fitness industry (26 years), in designing comprehensive cross-training programs with variety, that will challenge you to progress, but won't push you "over the edge."  

Classes filled with a variety of empowering movements keep things fun and exciting, while allowing your body to adjust and produce results rapidly!  Join one of my fitness groups and you'll receive the attention you want, provided by an experienced professional that truly cares about your results.  Contact me today to come and find out how you too can be a Dynamic Human!

FAQ-

“Is this Cross-Fit?”  

 No, not even close.

“I’ve never exercised before, can I do this?”  

You sure can!  My beginner level program is appropriate for anyone.

“I’m a seasoned, life-long fitness buff, will this be enough for me?” 

Absolutely.  Regardless of how hard-core your workouts were, I have an intermediate and advanced level program that will challenge you.

“Will I be using a lot of equipment?”  Very little, actually.

“Are the classes mostly men or women?”  A blend of both.

“How old are your members?”  I currently have members from age 14-70.

Current group programs:
All classes are 35-40 minutes in duration.

Level 1-2,  Beginner/ Advanced Beginner

Suitable for virtually anyone, even if they have never exercised before.  Sessions consist of body weight exercise, boxing/kickboxing drills, medicine ball exercise, and beginner plyometrics.

Level 3,  Intermediate to advanced.

A mid to high level group training program with a noted increase in endurance activity.  Sessions include the same methods as the beginner to advanced beginner, but are intensified by adding in complex body weight movements, heavier compound exercise, complex plyometrics and less frequent rest periods.

Please contact me for the current schedule and rates.